Brené Brown is a research professor at the University of Houston. She has spent the past ten years studying vulnerability, courage, authenticity, and shame. In the video link below she gives great insight such as “the one thing that keeps us out of connection is the fear that we’re not worthy of connection” and “what differentiates people who have a strong sense of love and belonging is that they believe they are worthy of love and belonging." She speaks about her journey towards vulnerability and it is well worth listening to. You can also download the transcript.
Link: The Power of Vulnerability
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